Health, Wellness: The Power of Sleep - How Your Brain and Body Heal Each Night
- Details
- Category: Health, Wellness
- Published on Tuesday, 02 December 2025 18:37
- Written by Health, Wellness Editor
Sleep is as vital to our well-being as food and water, yet its mysteries are only beginning to be fully understood. While we rest, our brains and bodies engage in remarkable processes that restore, repair, and rejuvenate us.






For the discerning car collector, their vehicle is a piece of kinetic art deserving an equally impressive resting space. Reimagine a residential garage as a bespoke showroom, a sanctuary for automotive masterpieces collected over the years.
Are you tired of limp, lifeless hair that falls flat no matter what you do? We understand the frustration. Here are proven, expert-approved hacks to give your fine hair the beautiful, lasting volume you've always wanted.
Building a fine art collection is an intellectually stimulating and personally rewarding investment. The process of acquiring art can seem intimidating, but with the right approach, anyone can begin curating a collection that reflects personal taste and sophistication.
Salons operate like any other business. More sales lead to more profit. But many salon owners and workers don't feel comfortable pushing clients into semi-permanent services they may not want. How, then, do they upsell effectively?
Fire safety is essential for every household. Each year, thousands of homes in the United States experience fires, resulting in injuries, loss of life, and property damage. Many of these incidents are preventable with simple precautions and planning.
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, this time of year brings increased stress, emotional turmoil, and even a heightened risk of depression and suicide.
Heart disease is the leading cause of death in the United States and around the world. It encompasses a range of conditions that affect the heart and blood vessels, resulting in millions of lives impacted each year.
Are home upgrades on the agenda? It's a great time for a refresh, but the cost can be a real hurdle for many homeowners. These renovation trends could boost insurance savings while offering necessary home protection.
Winter can be harsh, but preparation makes all the difference. From essential tools like shovels to ensuring ice melt is on hand, proper planning safeguards your home, keeping it functional, safe, and ready for the cold months.
Premium real estate attracts discerning buyers who recognize serious quality when they see it. Among the most overlooked assets that enhance a home's property value, mature trees stand as the silent
Homeowners don't need ocean or beach views to enjoy coastal-inspired designs. With a few simple changes, they can transform their spaces into serene seaside retreats that will have them relaxing like they're at the beach.
Creating an elegant outdoor oasis doesn't always require an extravagant budget. With a strategic approach, you can acquire high-quality patio furniture that enhances your home's aesthetic while being financially savvy creating an oasis of outdoor living.
Autumn's arrival signals more than seasonal transitions—it demands sophisticated wardrobe evaluation. Discerning individuals residing in the world's most prestigious locales understand
Nerano Beverly Hills
Skin cancer is the most common form of cancer in the United States, affecting millions of people every year. Among the different types, basal cell carcinoma (BCC) and squamous cell cancer (SCC) are the two most frequently diagnosed.
The human body is home to trillions of microscopic organisms—bacteria, fungi, viruses, and more—that together form what's known as the microbiome. Far from being just passengers, these tiny creatures play a crucial role in keeping us healthy.
The allure of couture, with its exquisite craftsmanship and runway drama, often feels worlds away from the practicalities of daily dressing. The idea of making couture work for everyday life can feel unattainable, reserved only for special occasions.
Intermittent fasting (IF) has garnered considerable scientific interest for its positive effects on internal health. This dietary regimen, characterized by alternating periods of fasting and eating, is associated with a wide range of benefits supported by clinical research.
Some styles defy fleeting trends, reappearing with consistency as seasonal trends that never go out of style. These timeless fashion staples, from autumn's rich textures to summer's breezy fabrics, serve as enduring foundations for an elegant, versatile wardrobe.
Getting married outdoors is so romantic! What's not so romantic? A dress covered in mud. Keep these tips in mind, and that perfect outdoor wedding dress can be picked, one that's both beautiful and practical.
Sensitive skin poses distinct challenges requiring precision, expertise, and innovation from cosmetic producers. Luxury beauty brands address skin sensitivity with advanced formulations and specialized methods that focus on both effectiveness and gentleness.
Maintaining a bespoke suit embodies elegance, reflecting respect for timeless artisanship and style. Proper care ensures its refined appearance endures, showcasing its tailoring with an appreciation for the fine artistry behind such an important investment.
Luxury homeowners from Manhattan's Upper East Side to Beverly Hills' golden triangle know true elegance goes beyond lavish furnishings, embracing custom features that transform homes into architectural masterpieces, showcasing refined taste and unwavering dedication to quality artistry and design.
The belief that mobile living means abandoning social graces has been proven wrong countless times by hosts who consistently put together elegant gatherings from their custom vans with style. Learn tips to do so as well.
Imagine a place where tranquility meets beauty, where every detail whispers elegance and comfort. This is a space designed to captivate the senses, offering moments of serenity and connection with nature—all in one's backyard.
Luxury home upgrades reimagine living spaces by blending opulence and purpose. With meticulous design and indulgent features, these enhancements cultivate environments of refinement and comfort, transforming everyday routines into extraordinary experiences while adding value and timeless appeal.
Transform your backyard into a welcoming haven, no matter the season. With simple home additions like outdoor heaters, cozy textiles, lighting, and weather-resistant structures, homeowners can enjoy outdoor spaces all year long, rain or shine.
A destination wedding can transform your celebration into an unforgettable experience and with expert destination wedding curation strategies couples can say "I do" surrounded by stunning scenery, creating unforgettable moments with their closest loved ones.
Eating disorders are complex mental health conditions characterized by abnormal or disturbed eating habits, which can have severe physical, psychological, and social consequences. This guide is an overview of eating disorders, at-risk groups, health consequences, and treatments.
Salt and sodium are ubiquitous elements of the modern diet, woven into almost every cuisine and processed food. Yet, while sodium is essential to human physiology, excess consumption is a critical public health concern worldwide.
Next we meet Hassan Sefrioui, Founder/CEO of Maison Boanton and a watch enthusiast. After working for over ten years at the United Nations and international organisations, he decided to start a new chapter in his life.
Next we meet Benjamin Adams, founder of British brand, Benjamin James. Rooted in England, the brand is a reflection of both his lifelong passion for watches, the timeless beauty of his surroundings, and personal memories.
Dreaming of an opulent estate surrounded by lush landscapes, timeless architecture, and impeccable design? Turning that vision into reality can feel overwhelming, but a structured approach can streamline your journey.
A hysterectomy is a surgical procedure performed to remove the uterus. This operation can be necessary for various reasons, ranging from serious health conditions to chronic pain. This guide will help understand the procedure, and the recovery process.
The pursuit of a luxurious bedroom is often driven by a desire to create a serene space for relaxation. While elegance might seem tied to high-end budgets or opulent designs, small adjustments can elevate any bedroom.
Managing demanding careers, family responsibilities, and social commitments while staying composed can be overwhelming, especially when under pressure. Yet amidst this whirlwind of obligations, self-care often becomes an afterthought, pushed aside for sporadic spa visits or hurried skincare routines.
Remember when your parents told you to always eat your vegetables. Well, as we know now, they were on to something. Eating seasonal vegetables not only supports local agriculture but also ensures you are consuming the freshest produce available.
Changes in the weather can leave hair frizzy, limp, or dry, disrupting even the most well-planned styling routines. Adjusting your approach to haircare allows your strands to remain healthy and polished no matter the conditions outside.
A proper post-sun skincare routine ensures hydration, soothes irritation, and helps keep the skin glowing while protecting against premature aging. Stock up on these post-sun skincare essentials to keep looking radiant and refreshed after a day in the sun.
GUESS'
The Coastal Break delivery is all about easy style that works wherever the day takes you. Inspired by remote coastal retreats and rugged landscapes, these pieces bring a fresh, relaxed energy to your everyday selection.
Glass is a versatile design element that enhances natural light and adds elegance to any space. Unique glass solutions transform high-end homes into masterpieces of modern architecture by creating a seamless connection between indoor and outdoor spaces.
An outdoor kitchen is a lifestyle upgrade that brings the joy of cooking and dining outside, and designing one requires careful planning to ensure it will suit your preferences and also withstand various weather conditions.
Finding the perfect wedding dress combines excitement and emotion. From setting a budget to exploring styles, planning ahead transforms the process into a stress-free experience. Expert guidance ensures brides walk down the aisle feeling confident and radiant.
Intimate Relationships at times can be either a blissful stroll or a tiptoe through a minefield and often require continuous nurturing and understanding. Here, we delve into the top seven relationship issues and provide strategies to effectively address them.
In today's fast-paced, sedentary lifestyle, maintaining an active routine can be challenging. This is where under the desk elliptical machines come in, offering a unique and convenient solution to integrate exercise into daily life.
Sleep is a fundamental aspect of human life, occupying roughly one-third of our time. It is as vital to our survival and health as food and water. Yet, despite its importance, sleep is often overlooked or undervalued.
Male infertility is a common issue affecting couples worldwide. It is defined as the inability to achieve pregnancy after one year of unprotected intercourse. Infertility can stem from various causes related to sperm production, function, or delivery.
Next, we meet Mo Coppoletta, Art Director at
Today, we meet Johnny Deng, founder of
Next we meet Felix Finkler, Founder of the
Sex drive, or libido, is a natural and essential part of life. However, many men experience fluctuations or prolonged periods of low or no sex drive. Understanding this issue can help men find root cause and cures.
Homeowners are increasingly turning to artificial turf as an eco-friendly alternative to natural grass. With water conservation, maintenance costs, and environmental impact all important, synthetic grass provides a practical solution without sacrificing a well-manicured, lush, green appearance.
Smoking is a global public health issue, significantly affecting the health and well-being of individuals, particularly men. As men continue to light up more often this leads to a disproportionate burden of smoking-related diseases in the male population.
Entering and maintaining a romantic relationship is a complex endeavor that requires effort, understanding, and communication from both parties. Despite the best intentions, many relationships still end. Here, we explore the top five reasons why relationships often dissolve.
In recent years, there has been an increasing recognition of the unique challenges women face in the healthcare system. One of these challenges is the phenomenon of gaslighting, where a patient's concerns and symptoms are dismissed or minimized.
Self-esteem is a fundamental aspect of human psychology, influencing how we perceive ourselves and interact with the world around us. For men, self-esteem can be intricately tied to societal expectations, personal experiences, and internal beliefs.
A skin care specialist once said, 'the décolletage is the woman's best real estate.' Whether this is true or sexist certain facts remain, a sexy, smooth, décolletage gets noticed and should be part of every woman daily beauty regiment.
The holiday season is synonymous with joy, celebration, and indulgence, but it can also take a toll on your vein health. From holiday travel to rich meals and chilly weather, this time of year can challenge your circulation.
A good night's sleep is necessary in our hectic lifecycles and what better way to help that along than with the right bedding, as sheets, comforters, and even pillows can enhance or obstruct the sleep cycle.
Dana Bandi
Pronovias
The home should serve as a refuge from the outside world's stressors. Transforming your living space into a peaceful sanctuary is not just about aesthetics; it's about nurturing an environment that promotes healing, rest, and rejuvenation.
Meet Alex Landa, Founder of Ématelier, who discovered his passion for watches in the 1970s, during his formative years as a young apprentice in a specialised shop dedicated to the repair and restoration of unique timepieces – mostly French and British clocks.
Meet Alexandre Labails, Founder and Chairman of
We met up with Felix Wallner, CEO of Hanhart manufacture in Gütenbach, Germany. Felix worked as a consultant at GCI Management Consulting in Munich before starting as Co-CEO at Hanhart in 2014 to discuss the business of time.
Pronovias
Vera Wang Bride
Ouch! We've all been there, the wedding speech toasting the happy couple that veered off into a litany of humiliation, sophomoric humor, and embarrassing moments from the single, care-free, party like there's no tomorrow days.
Lena Erziak invites us on a journey through the depths of melancholy and the beauty that emerges. Each piece is an ode to the complexity of human emotions, capturing the duality between darkness and light, nostalgia and beauty.
Brave Era Travel Silk Sheet, from owner and founder, Nichole Alden, who came up with the idea while on vacation after an emergency appendectomy landed her in a Paris hospital for five days sleeping on hospital sheets.
Kyocera, of Kyoto Japan, a well know and established name in high end cookware and cutlery tools, recently provided the opportunity to test the ceramic coated cookware so sure of its excellence ability to create only the finest.
The Capresso H20 Select Programmable Stainless-steel Water Kettle with variable temperature control, a state-of-the-art, modern teapot is now offered from the same company that creates highly efficient brewing appliances including Espresso Machines, Coffee Pots and brewing accessories.
The Capresso H20 Plus an ultra-stylish, state-of-the-art, water kettle is now an offered product from the same company that creates highly efficient specialty beverage preparation and brewing appliances from Ice Tea Makers to
In the warmth of summer, a backyard patio has endless potential to become the ultimate luxurious retreat. With a few thoughtful enhancements, a patio can be transformed into a personal paradise for summer relaxation and entertainment.
Imagine vibrant greenery, the soft sound of flowing water, and the warm glow of moonlight—the backyard of a person's dreams. Luckily, there are five essential tips to turn that luxurious vision into a breathtaking reality.
Pronovias
Elevate the longevity, allure, comfort, and functionality of your luxury patio furniture with our essential maintenance tips. From material-specific advice to general care practices, learn how to protect your outdoor investments against the elements effectively.
Remodeling a home can feel like embarking on a thrilling adventure where creativity and vision merge to transform the ordinary into the extraordinary. It breathes beauty, comfort, and functionality into a space, bringing design dreams to life.
Fashion brand
The Crossbody Laptop Sling bag, from the London based company Grams (28), is the newest addition to the men's luxury accessory line of essential leather goods for today's urban professional, who understands quality accessories enhance the image.
Next, we meet Chris Manning, Watchmaker, and founder of CM Manning Watches, an obligate watchmaker developing metal working skills for 25 years – first as a fine jeweller, then crafting luxury fountain pens, and now as an independent watchmaker.
Next we meet Max Van Brauge, founder of
Robert Abi Nader's return to Paris Haute Couture Fashion Week is an ode to diversity and inclusion. Drawing inspiration from art, design, and history, the designer showcases style, precision, and modernity in this new collection.
Les Jardins de Luisa Casati, The Gardens of Luisa Casati, is fashion designer Lena Erziak inspiration for her Spring/Summer 2024 collection which features alluring patterns, and a palette filled with all the colors of a springtime garden.
When choosing home lighting, the possibilities are endless, from recessed to dimmers, floor lamps or desk lamps, postmodern, Boho, or traditional, lighting one's home reflects the home's vibe, the homeowner's tastes and provides ambiance and atmosphere.
Welcome to the world of premium decking, where luxury meets functionality, and an outdoor space is transformed into an oasis. Your discerning taste demands nothing less than the finest materials, and there are plenty to explore.
The Cigaiol Leather Cigar Humidor is a well-appointed, elegant, portable humidor that presents a lifestyle and comes complete with all the accessories, including a stylish clipper and lighter for your Cigar aficionado to enjoy fresh cigars anywhere.
As the traditional engagement season approaches, friends and family of the happy couple will be thinking ahead to the blow out bachelor and bachelorette parties and keepsake items to mark the start of a new life.
Destigmatizing mental health issues is challenging but starting the conversation is critical. On the occasion of World Mental Health Day,
You've purchased a dreamy house, but it's not complete. There are elements that need
The beauty of a luxurious garden lies in the details. From the placement of features to the choice of materials, every decision matters. Embrace these best tips for adding a touch of luxury to your garden below.
Next, we meet Darrell Spencer, Founder of
Master the art of dressing for the Hamptons with a unique blend of casual, chic fashion whether it’s polo matches, beachside brunch, or late-night dances, the Hamptons demand an effortlessly chic and fashionable style.
Summer is the best season to spend time outdoors, whether it's alone or with loved ones. However, everyone needs the right features to make their backyard truly astounding! Which luxurious upgrades is your backyard missing?
The main bathroom demands an upgrade, but how do you determine which changes to make? With these tips for remodeling the main bathroom into a lavish space, you'll have the ideal luxurious bathroom in no time!
Luxury Streetwear brand,
Chiaroscuro, the haute couture collection from the designing team behind La Metamorphose, debuted their Haute Couture Spring Summer collection at the Paris Fashion Week 2023, mixing summer pastels, see-through fish net and along with magnificent evening couture.
Perception, the ultra-glamorous haute couture collection from designer Alin Le'Kal, debuted at the recent Paris fashion week 2023, spring/summer shows, to raves as the designer introduced cool summer pastels, sexy A-line gowns along with breathtaking evening couture.
Fovari, the ultra-glamorous haute couture collection from designer Yara Shoemaker, debuted at the recent Paris fashion week 2023, spring/summer shows, to raves as the designer introduced sexy slim style pantsuits along with her showstopping evening couture.
Dating.com
Winter means the opportunity to start dressing with flair, as layers are no longer unbearable. This means plenty of options, from overcoats to sweaters. Here are the very best men's wear essentials for cold weather.

