Seven Foods To Eat For Better Skin, Hair, and Mood

AddThis Social Bookmark Button

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging.

If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.

Garlic:

When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also aids in digestion and immunity. Garlic also has anti-inflammatory properties making it ideal for joint aches. Allicin, which serves as an anti-aging, antifungal benefit to garlic aids in smoothing skin and preventing acne and other skin conditions.

Ground Flaxseed:

Responsible for helping food to travel effortlessly and smoothly through the GI tract, flaxseed keeps us regular. Flaxseed also contains cancer fighters called lignans which also ward off heart disease. Flaxseed helps to minimize rashes, skin flare ups and irritation. When you consume flaxseed your skin becomes more even toned and less sensitive.  

Apple Cider Vinegar:

One of the best ways to address any digestive issues is to combine a tablespoon of apple cider vinegar in a cup of water or in tea and drink it before a meal. It helps your body to break down food. It helps with to prevent indigestion and stomach issues after eating. Anytime you can aid the digestive process you’ll notice glowing skin and a youthful radiance.  

Celery & Celery Juice:

Another anti-inflammatory and cancer fighter celery also lowers blood pressure and rids us of sugar cravings (and sugar makes the skin sallow and leads to breakouts). The natural salts in celery juice maintain a healthy gut pH. The common recommendation is to drink 16 ounces on an empty stomach and improvements to digestion and physical appearance will be evident within 10 days.

Cauliflower:

High in fiber, cauliflower helps the gut maintain healthy microbes. This is important because when microbes or gut flora are out of whack a whole slew of symptoms become evident. These include digestive issues, depression or anxiety, and skin conditions such as eczema, psoriasis and acne.

Fermented foods:

Kimchi is delicious and sauerkraut or pickled vegetables can make for a nice topping to a salad or mid-day snack. These fermented foods are packed with good bacteria which balances the microbiome, which is the anchor for our health and immunity.

Asparagus:  

Another “prebiotic” fiber that keeps the gut healthy and balanced is asparagus. You can add garlic to it and broil it in the oven offering a 1 -2 punch of gut friendly foods in one delicious side dish. It’s important to note that people who suffer from stomach pain may not do well with prebiotics in larger amounts. If the gut is already inflamed these foods can cause a flare up.

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

Haute Tease

  • Hackett Mill Gallery Announces Summer/Fall/Winter 2018 Programming

    AddThis Social Bookmark Button

    The summer at Hackett Mill brings a solo feature by San Francisco painter Raimonds Staprans who is exhibiting several never before seen pieces and New York Studio School alumni living on the West Coast will present West Coast Connections.

     
  • Beltway Insider: Trump/Pols at Odds, Border Wall, Rep’s Gone Wild; Brexit Looms; Stalking

    AddThis Social Bookmark Button

    President Trump returned to Washington after meeting with Troops in Iraq to begin the contentious budget wars that have resulted in a partial government shutdown and created a deeper divide between the White House and both Houses.

     
  • The Colony Review - Cannibalism in Apocalyptic Winter Leaves Me Cold

    AddThis Social Bookmark Button

    “The Colony,” from RLJ Entertainment and Sierra Pictures, brings to the screen a terrifying fast moving sci-fi apocalyptic winter thriller that captures the breakdown of society, the species and the lengths needed to survive.

     
  • Morrison Hotel Gallery Announces New Springsteen Exhibit: From Nebraska to Tom Joad: Visions of the Heartland

    AddThis Social Bookmark Button

    Morrison Hotel Gallery is once more celebrating the music of Bruce Springsteen with an exhibition titled From Nebraska to Tom Joad: Visions of the Heartland, the show will feature the extraordinary photography of David Michael Kennedy and Pamela Springsteen.

     
  • Israel on Holocaust Day: From Genocide to Freedom

    AddThis Social Bookmark Button

    The recent rise in anti-semitism in the US and worldwide has made Holocaust Day in Israel much more meaningful. The establishment of the State of Israel in 1948, just three years after the Nazi slaughter of six million Jews, was an incredible juxtaposition of events, unparalleled in history.   

     
  • Cannes Film Festival to Pay Tribute to Robert De Niro with a Hands of Stone Special Screening

    AddThis Social Bookmark Button

    Hands of Stone, from The Weinstein Company, presents Robert De Niro in a role that already has insiders buzzing about the possibility of a golden season for one of the most revered and legendary actors in film history.  

  • Sing Street Review - Entertaining and Engaging, Four Stars (U2 Front Man Bono Adds Quote)

    AddThis Social Bookmark Button

    Sing Street, from The Weinstein Company, brings to the screen a charming and hilarious trip in time to 1980’s Dublin, when music was the scene and big hair and a bigger sound became the catalyst that changed everything.

     
  • Spa Vacation Salvation at Fairmont Scottsdale Princess Resort

    AddThis Social Bookmark Button

    The Fairmont Scottsdale Princess Resort, a 65 acre sanctuary neighboring the Sonoran Desert with the McDowell Mountains in view, takes the integrative spa and fitness experience to the next level with the Well & Being Spa.

     
  • The Fundamentals of Caring Review – Surprising Dramatic Comedy Charms

    AddThis Social Bookmark Button

    The Fundamentals of Caring, a Netflix Original Film, presents the unfairness and difficulties of life with a child diagnosed with Duchenne Muscular Dystrophy and how one person and possibility can create hope and dare to dream.

     
  • Beltway Insider: London Bridge Attacks; Toxic Trump Dumps Paris Accord; CA Gov Brown; CEO’s Bail; Bloomberg

    AddThis Social Bookmark Button

    President Donald Trump took to twitter minutes after the Saturday evening London Bridge Terror Attack to show his concern and express support pledging, to the once inseparable ally, the full support of the United States.

     
  • Marcolin Group and Rivoli Group Sign a Joint Venture to Distribute Luxury Eyewear Collections in Middle East

    AddThis Social Bookmark Button

    Marcolin Group, a worldwide leading eyewear company, announced today to have signed a joint venture agreement with Rivoli Group, one of the largest luxury retailers in the Middle East area, for long-term distribution in the luxury retailers exclusive eyewear space.

     
  • Body at Brighton Rock Review - Heightened Suspense Drives This Survival Story

    AddThis Social Bookmark Button

    Body at Brighton Rock, from Magnolia Pictures, presents a heightened suspense survival story of an unequipped Park Ranger who, after wondering off trail, stumbles onto a mauled body and must last the night in the wilderness alone.

     
  • The Sound of Change: Sennheiser and DJ Luciano release a limited edition MOMENTUM On-Ear bundle for charity

    AddThis Social Bookmark Button

    Old Lyme, Conn., December 15, 2014 – Audio specialist Sennheiser is launching a special limited-edition MOMENTUM On-Ear bundle in support of DJ Luciano's One Coin For Life charity, which is featured in a Sennheiser film as part of the 'What's Your MOMENTUM?' project. In addition to a pair of MOMENTUM On-Ear headphones in red, the bundle includes ten tracks by Luciano, with a contribution from every pair sold going to the DJ's charitable foundation.

     
  • Lotus Exige Cup 380: King of Road and Race

    AddThis Social Bookmark Button

    Without equal and without compromise, the ballistic new Exige Cup 380 coupe provides the perfect balance between fully type approved road car and genuine race car to deliver the ultimate track-and-back street-legal Lotus.

     
  • Miami Woman Savagely Beaten Remains Comatose

    AddThis Social Bookmark Button

    Danielle Jones, 23, a Miami, Florida caterer, is clinging to life after she was savagely beaten, bludgeoned, strangled, slashed and left for dead on Valentine's Day, which is also her birthday, by her roommate of one week that she found on Craigslist.