Health, Wellness: Mental Wellbeing Tips For Busy Men

The fact is the last year or so has been brutally tough on our mental health. When the first lockdown hit in 2020, it wasn’t long before studies started to show that we were all feeling the strain.

As more and more time has passed, we are beginning to see just how severe the impact has been. One of the biggest problems has been that many of us have found ourselves so busy that taking good care of ourselves has slipped to the bottom of our to-do list.


Interventional Empathy: A Way to Deescalate Destructive and Self-Destructive Behavior


However, in times as difficult and turbulent as these, it’s so important that we not only take the time to look after each other, but to look after ourselves. Here are a few everyday mental wellbeing tips to help you stay happy and healthy.

Don’t Forget To Get Outside

When we’re all so busy, it’s so easy to roll straight from bed to your desk, work until it’s quitting time (grabbing a quick sandwich when you’re hungry), and then roll straight from your desk to the sofa.


Health, Wellness: Tips to Help Avoid Numbing the Pandemic Uncertainty


It’s especially easy when we’re all spending so much time at home, but as the weather continues to improve and things start to open back up, do try to get outside for at least an hour a day. You don’t need to be going for a run but stepping out into the fresh air does have a real impact on your mental wellbeing.

Don’t Let Those Things That Are Bothering You Go Unchecked

Again, this issue can be tough to address when you’ve got a lot on your plate, but if you’re starting to notice that you are ignoring those health issues that keep you up at night, it could be a sign that your mental health is not in the best shape.


Health, Wellness: Dating Tips Pandemic Style


Maybe you’ve noticed a mole and you’re putting off getting it checked. Maybe you’ve got a toothache and you think it’ll go away if you ignore it for long enough. Maybe you’re having some issues in the bedroom and don’t feel like you can discuss it.

But remember that all of these health issues are common, and they can all be addressed by talking to your GP and finding the right treatment.

For example, if you are suffering from erectile dysfunction, there are plenty of treatments out there such as sildenafil which can help you achieve and maintain an erection, and they are easy to order online. Chemist Click has more information on what dosage might work for you.

Don’t Stop Talking

We’ll close by addressing one of the big ones: when you’re so busy, it’s easy to assume that everyone else has just as much on their plate, if not more, and that they don’t have time for you, or that your problems are not important. But closing yourself off from the people who care about you is a sure-fire way to make sure these issues continue to build.


Health, Wellness: Can a Pet Enhance Your Health


Try sharing how you’re feeling with a friend or family member or see whether talking to your GP or a counsellor makes a difference. Suffering in silence is not healthy. The people in your life care about you and they want to know how you are.

Haute Tease

  • La fin de la Récréation a Sonné

    Le drame survenu au Lycée Gambetta, à Arras, où un professeur a été tué par un individu radicalisé relance le débat sur la protection des enseignants dans l’exercice de leurs fonctions mais plus encore sur les réformes immédiates à engager afin de réhabiliter une profession dévalorisée, voire méprisée.  

  • “Grace of Monaco” by Olivier Dahan to open the 67th Festival de Cannes

    French director Olivier Dahan’s "Grace of Monaco"  is to open the next Festival de Cannes. The world preview will take place on Wednesday 14 May, 2014, in the Grand Théâtre Lumière of the Palais des Festivals, in the Official Selection category, Out of Competition.

     
  • American Star Review – Breathtaking Cinematography, Riveting Suspense Thriller

    American Star, from IFC Films, presents an intriguing, mournful, thriller, as a seasoned assassin is sent to the tropical paradise of Fuerteventura on assignment and becomes emotionally entangled with a beautiful islander and for a moment forgets.

     
  • Le Poids de l’Héritage

    La mort de la Reine Elizabeth d'Angleterre propulse le Prince Charles sur le trône d'une monarchie dont la modernisation ne saurait plus attendre. Défi ou gageure pour le roi Charles III qui par son action héritera du titre officieux de grand roi. Ou pas.  

  • N’avoir d’yeux Que Pour Pékin

    Le conflit ukrainien, tout en redessinant les lignes de fractures et les équilibres diplomatiques européens, tendent aussi à réévaluer la place de la Chine dans le processus de mondialisation et dans les espaces géopolitiques globaux. Explications.  

  • AFI Awards Honors the Most Outstanding Films, TV Of 2021 (Pics)

    The American Film Institute (AFI) celebrated the 2021 AFI AWARDS honorees with a star-studded invite-only luncheon in Beverly Hills and revealed its official rationales for all honorees, providing the cultural and artistic context to mark these outstanding creative endeavors.